Precision Nutrition
& Human Care
I help clients reclaim their health and achieve "ευ ζην" — the good life through wellbeing — by connecting the dots between diet, lifestyle, biochemistry, and genetics.
I believe that true healing happens when we:
Address the Root-Cause
Healing starts in the gut. By identifying and addressing the imbalances driving your symptoms, we can create lasting results that ripple throughout your entire body.
Personalise the Journey
No two bodies are the same. I tailor every recommendation—whether it’s dietary changes, lifestyle adjustments, or supplements—to fit your unique needs, preferences, and goals.
Look to The Future
Good health isn’t just about solving today’s challenges. It’s about cultivating resilience and optimising for long-term vitality so you can thrive for years to come.
My Story
My interest in health wasn't born in a classroom—it was a necessity. I am no stranger to illness; I have spent most of my life navigating a complex web of symptoms. From childhood, I dealt with recurrent infections and digestive issues, which evolved into hormonal chaos, hypothyroidism, and crippling fatigue in my adult years.
Because of this, I have always been drawn to the wellness space. I spent years researching, learning, and trying to understand why my body seemed to be fighting against me, even while I built a career in the corporate world.
But the turning point came in 2018. While living in Hong Kong, I began experiencing terrifying neurological symptoms—partial face numbness, lightning bolt pains, and internal tremors. I saw countless specialists, but no one could tell me why this was happening.
Through my own investigation, I discovered the root cause was mould toxicity from my living environment. It was a stark lesson in how external factors can wreak havoc on internal biology. Once I addressed the environment and supported my body's detox pathways, I got my life back.
That experience didn’t just heal me; it validated the way I’ve always intuitively viewed health. It was a powerful reminder to think outside the box—that we cannot treat the body in isolation when our environment plays such a critical role.
Strangely enough, this felt familiar. In my previous career in management, I was trained in "systems thinking"—solving problems by looking at how different departments impact the whole organization. I realised the human body requires the exact same logic. You cannot treat the thyroid without looking at the gut, just as you cannot fix sales without looking at marketing.
Today, I use that same holistic logic to help you connect the dots of your own health, just as I did for myself.
Ready to find your answers?
If any part of my story resonates with you, and you're ready to take the first step toward optimal health, let's connect.
Book a Strategy CallCredentials
Qualifications
Diploma in Nutritional Therapy (with distinctions)
Accredited by the Nutritional Therapy Education Commission (NTEC).
BBA and MSc in General Management (with honours)
Foundational training in systems thinking and organizational management.
Memberships
BANT Professional Member
Fully insured and committed to completing a minimum of 30 hours of continuing professional development (CPD) annually to stay on the cutting edge of research.
Certifications
Hashimoto's Clinical Strategies
Specialized training in thyroid autoimmunity incorporating diet, nutrition and lifestyle medicine.
Functional Blood Chemistry Analysis (FBCA) Mastery
Advanced training in analyzing blood markers through optimal ranges to detect early dysfunction.
Certified Nutrigenetic Counsellor (NgC)
Adhering to rigorous standards and ethical practices in nutrigenomics for precision nutrition.
Nutrigenetics, Nutrigenomics & Pharmacogenics
Applying genetic science in clinical practice.
Professional Development
Latest Approaches to Autoimmune Skin Conditions
Clinical strategies for eczema, psoriasis, and dermatitis.
The Oral Microbiome
Connecting oral ecology to systemic health and gut function.
Organic Acid Testing (OAT)
Metabolic snapshot analysis training.
Epigenetics, Energy & Longevity
Nutrigenomics deep dive.
Food Sensitivity Testing
How food form impacts reactivity.
GI Map Diagnostics Masterclass
Comprehensive digestion & microbiome analysis.
A Practical Approach to Constipation
A deep dive into the many facets of functional constipation.
The Ultimate Longevity Conference
Latest research in antiaging and longevity.
The Ultimate Hormone Conference
Latest research in hormonal health.
The Story Behind EYZHN
Why EYZHN (ev-zin)? It's a Greek expression that perfectly captures the vision that led me to pursue a career in health and nutrition. εὖ ζῆν means "living well" or "the good life" in Ancient Greek.
The participle "ζῆν" means "living" while the word "εὖ" simply means "well" or "good". Used together, in Ancient Greece, it meant achieving "eudaimonia" by virtue of a healthy mind, body, heart, and spirit.
"The good life through wellbeing"