EYZHN Shop
Trackers & Printables

Health Tools

I build tools that remove the friction between knowing what your body needs and actually doing something about it. From trackers and printables trusted by 2,000+ customers on Etsy, to a science-backed movement app — everything here is designed to make healthy habits easier to start and harder to abandon.

Pricing is in US Dollars.

Now on the App Store

SnaqBreak™

The same evidence-based approach I bring to nutrition — applied to movement. Science-backed micro-workouts that fit around your sedentary day. Under 2 minutes each, graded by research strength.

56
exercises
<2 min
per snaq
A-B-C
evidence grades
SnaqBreak — The Hook SnaqBreak — The Library SnaqBreak — The Personalisation SnaqBreak — The CTA

Bloodwork Trackers

Compare blood test trackers and choose the version that fits your needs.

Features Lite Plus Plus Optimal Plus Charts
Most Popular
Plus Charts & Optimal
Biomarkers 77 Essential 450+ 450+ 450+ 450+
Status Calculator
Quick Stats Tab
Optimal Ranges
Bar & Line Charts
Blood Test Tracker Plus Charts & Optimal Ranges
Blood Test Tracker Plus (Charts & Optimal Ranges) v6.0
★★★★★
$79.50 USD $75.53 USD
My best-selling tracker that includes both features: charts to visualize your results over time, plus columns for tracking both standard and optimal ranges.
Blood Test Tracker Plus Optimal Ranges
Blood Test Tracker Plus (Optimal Ranges) v6.0
★★★★★
$48.50 USD $46.08 USD
Includes columns for both standard and optimal ranges, but no charts. Choose this if you're mainly interested in comparing your results against functional medicine ranges.
Blood Test Tracker Plus Charts
Blood Test Tracker Plus (Charts)
★★★★★
$49.50 USD $47.03 USD
Includes the charting feature to visualize trends, but only has columns for standard ranges (not optimal ranges). Good if you want to see patterns but don't need functional range comparisons.
Blood Test Tracker Plus
Blood Test Tracker Plus
★★★★★
$29.50 USD $28.03 USD
The standard version with just the essentials: tracks your results against standard ranges only, without charts or optimal range columns. Clean and straightforward.
Blood Test Tracker Lite
Blood Test Tracker Lite
★★★★★
$6.50 USD $6.18 USD
A straightforward, budget-friendly way to keep track of your essential lab work. Covers the basics without overwhelming you with features you might not need.
Seguimiento de Análisis de Sangre Plus
Seguimiento de Análisis de Sangre Plus
★★★★★
$29.50 USD $28.03 USD
La versión estándar con solo lo esencial: realiza el seguimiento de tus resultados en comparación con los rangos estándar únicamente, sin gráficos ni columnas de rango óptimo. Limpia y directa.
Done-For-You Concierge Service

Spreadsheet Setup & Data Migration

Don't have time to manually input years of historical lab data? Whether you're upgrading from an older tracker version or starting from scratch with a stack of PDFs, let me handle the data entry. I will manually configure your reference ranges and populate your new v6.0 tracker so it's ready to use.

View Setup Options
Concierge Data Migration Service
Coming Soon

Health History ADD-ON

Expand your bloodwork tracker with my upcoming health history and medical records add-on.
Join the waitlist to get notified the moment it launches!

We respect your email privacy.

Food Lists

AIP Diet Food List
AIP Diet Food List
★★★★★
$3.20 USD $3.04 USD
This printable PDF contains a complete list of allowed and restricted foods across 10 categories, to help you navigate the Autoimmune Protocol with confidence.
Low Histamine Food List
Low Histamine Food List
★★★★★
$3.20 USD $3.04 USD
This printable PDF contains a complete list of allowed and restricted foods across 10 categories, to help you reduce your histamine intake with confidence and ease.
Low Sulfur Food List
Low Sulfur Food List
★★★★★
$3.20 USD $3.04 USD
This printable PDF contains a complete list of allowed and restricted foods across 11 categories, for managing sulfur sensitivity, intolerance, and hydrogen sulfide SIBO.

Health Trackers

Symptom Tracker & Food Journal
Symptom Tracker & Food Journal
★★★★★
$10.60 USD $10.07 USD
An easy and versatile health tool to track and analyze symptoms of all kinds—whether mental, physical, or emotional.
Poop, Symptom & Food Tracker
Poop, Symptom & Food Tracker
★★★★★
$19.90 USD $18.91 USD
An all-in-one tool for tracking bowel movements, symptoms, food, and lifestyle habits—built around the Bristol Stool Chart.
All-In-One Health Tracker
All-In-One Health Tracker
★★★★★
$10.60 USD $10.07 USD
A comprehensive spreadsheet that combines a symptom tracker, habit calendar, and supplement/medication log—with automated refill reminders.

Practitioner Packages

Get the rights to use any EYZHN spreadsheet with your clients—pick 10, 25, or 50 seats.

Practitioner License Package 10 Seats
Starter - 10 Seats
from $52 USD
A 12‑month practitioner license for one EYZHN spreadsheet template (selected at purchase). Distribute up to 10 client copies in Google Sheets OR Excel. Best for solo practitioners piloting client delivery.
Practitioner License Package 25 Seats
Growth - 25 Seats
from $113.75 USD
A 12‑month practitioner license for one EYZHN spreadsheet template (selected at purchase). Distribute up to 25 client copies in Google Sheets OR Excel. Best for growing practices, group programs, or memberships.
Practitioner License Package 50 Seats
Pro - 50 Seats
from $195 USD
A 12‑month practitioner license for one EYZHN spreadsheet template (selected at purchase). Distribute up to 50 client copies in Google Sheets OR Excel. Best for clinics, cohorts, and higher-volume client onboarding.