Trackers & Printables
Health Tools
I build tools that remove the friction between knowing what your body needs and actually doing something about it. From trackers and printables trusted by 2,000+ customers on Etsy, to a science-backed movement app — everything here is designed to make healthy habits easier to start and harder to abandon.
Pricing is in US Dollars.
Now on the App Store
SnaqBreak™
The same evidence-based approach I bring to nutrition — applied to movement. Science-backed micro-workouts that fit around your sedentary day. Under 2 minutes each, graded by research strength.
56
exercises
<2 min
per snaq
A-B-C
evidence grades
Bloodwork Trackers
Compare blood test trackers and choose the version that fits your needs.
| Features | Lite | Plus | Plus Optimal | Plus Charts | Plus Charts & Optimal |
|---|---|---|---|---|---|
| Biomarkers | 77 Essential | 450+ | 450+ | 450+ | 450+ |
| Status Calculator | |||||
| Quick Stats Tab | |||||
| Optimal Ranges | |||||
| Bar & Line Charts |
Blood Test Tracker Plus (Charts & Optimal Ranges) v6.0
$79.50 USD
$75.53 USD
My best-selling tracker that includes both features: charts to visualize your results over time, plus columns for tracking both standard and optimal ranges.
Blood Test Tracker Plus (Optimal Ranges) v6.0
$48.50 USD
$46.08 USD
Includes columns for both standard and optimal ranges, but no charts. Choose this if you're mainly interested in comparing your results against functional medicine ranges.
Blood Test Tracker Plus (Charts)
$49.50 USD
$47.03 USD
Includes the charting feature to visualize trends, but only has columns for standard ranges (not optimal ranges). Good if you want to see patterns but don't need functional range comparisons.
Blood Test Tracker Plus
$29.50 USD
$28.03 USD
The standard version with just the essentials: tracks your results against standard ranges only, without charts or optimal range columns. Clean and straightforward.
Blood Test Tracker Lite
$6.50 USD
$6.18 USD
A straightforward, budget-friendly way to keep track of your essential lab work. Covers the basics without overwhelming you with features you might not need.
Seguimiento de Análisis de Sangre Plus
$29.50 USD
$28.03 USD
La versión estándar con solo lo esencial: realiza el seguimiento de tus resultados en comparación con los rangos estándar únicamente, sin gráficos ni columnas de rango óptimo. Limpia y directa.
Coming Soon
Health History ADD-ON
Expand your bloodwork tracker with my upcoming health history and medical records add-on.
Join the waitlist to get notified the moment it launches!
Food Lists
AIP Diet Food List
$3.05 USD
$2.90 USD
This printable PDF contains a complete list of allowed and restricted foods across 10 categories, to help you navigate the Autoimmune Protocol with confidence.
Low Histamine Food List
$3.05 USD
$2.90 USD
This printable PDF contains a complete list of allowed and restricted foods across 10 categories, to help you reduce your histamine intake with confidence and ease.
Low Sulfur Food List
$3.05 USD
$2.90 USD
This printable PDF contains a complete list of allowed and restricted foods across 11 categories, for managing sulfur sensitivity, intolerance, and hydrogen sulfide SIBO.
Health Trackers
Symptom Tracker & Food Journal
$10.60 USD
$10.07 USD
An easy and versatile health tool to track and analyze symptoms of all kinds—whether mental, physical, or emotional.
Poop, Symptom & Food Tracker
$19.90 USD
$18.91 USD
An all-in-one tool for tracking bowel movements, symptoms, food, and lifestyle habits—built around the Bristol Stool Chart.
All-In-One Health Tracker
$10.60 USD
$10.07 USD
A comprehensive spreadsheet that combines a symptom tracker, habit calendar, and supplement/medication log—with automated refill reminders.
Practitioner Packages
Get the rights to use any EYZHN spreadsheet with your clients—pick 10, 25, or 50 seats.
Starter - 10 Seats
from $52 USD
A 12‑month practitioner license for one EYZHN spreadsheet template (selected at purchase). Distribute up to 10 client copies in Google Sheets OR Excel. Best for solo practitioners piloting client delivery.
Growth - 25 Seats
from $113.75 USD
A 12‑month practitioner license for one EYZHN spreadsheet template (selected at purchase). Distribute up to 25 client copies in Google Sheets OR Excel. Best for growing practices, group programs, or memberships.
Pro - 50 Seats
from $195 USD
A 12‑month practitioner license for one EYZHN spreadsheet template (selected at purchase). Distribute up to 50 client copies in Google Sheets OR Excel. Best for clinics, cohorts, and higher-volume client onboarding.