Low Sulfur Food List
This printable low sulfur food list is your go-to guide for sulfur sensitivity, sulfur intolerance and hydrogen sulfide SIBO (H2S SIBO). It sorts every YES and NO food across 12 categories, including drinks, herbs and spices, sweeteners and supplements, and settles the gray areas where other lists contradict each other. A second page of golden rules helps you get the most out of the elimination phase. Includes a standard version and a detailed version with sulfite sources, gray areas and check-label foods highlighted.
New to the diet? Read my free guide: The Low Sulfur Diet for H2S SIBO & Sulfur Intolerance
Is this food list right for me?
This food list may be useful if you're exploring whether sulfur-rich foods play a part in your symptoms, including:
H2S SIBO
An overgrowth of hydrogen sulfide-producing bacteria in the small intestine.
Sulfur Intolerance
Difficulty processing sulfur, with symptoms that can show up well beyond the gut.
Sulfite Sensitivity
Reactions to sulfites commonly found in wine, dried fruit and preserved foods.
Gut Dysbiosis
Symptoms linked to an imbalance of gut bacteria, including H2S producers in the colon.
Visit my Etsy shop for more.
Why Choose this Food List?
Comprehensive List
Every food, drink and supplement across 12 categories, covering high sulfur and thiol-rich foods and sulfite-preserved products.
Color-Coded & Alphabetized
Clearly identifies YES and NO foods, listed alphabetically. The detailed version also highlights sulfite sources, gray areas and check-label foods.
One-Page Food List
The full list fits on a single page for quick reference at home, at a restaurant or while grocery shopping.
Practical Guidelines
A second page of golden rules for following a low sulfur diet, plus a bonus list of supplements to avoid.
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Please read before purchasing
Format Information
This product is a PDF file that can be viewed on any device with a PDF reader.
Available in both A4 and US Letter sizes. Single-page, double-sided format: the food list on the front and practical guidelines on the back, designed to print or to use on screen.
Copyright & Usage
All designs are original and © EYZHN Limited. For personal use: please don't resell or redistribute the file.
Practitioners are welcome to print it as a handout for their clients.
For informational purposes only — not a substitute for medical advice.
Refunds & Cancellations
This is a digital download. No physical items will be shipped.
Due to the nature of digital products, no refunds or cancellations are accepted.
If you need assistance, please get in touch via our Support Page — we're happy to help!
FAQs
A low sulfur diet is a short-term elimination diet, usually about two weeks, that reduces foods high in sulfur compounds, followed by a structured reintroduction to find out which foods you personally react to. It's often used for sulfur sensitivity and H2S SIBO. For the full explanation, read my guide to the low sulfur diet.
Most lists are adapted from a handful of clinical protocols that disagree on some foods, such as spinach, legumes, nuts and certain proteins. As a Nutritional Therapist, I compared the main protocols and made a call on each gray-area food, so you have one clear YES or NO instead of three conflicting lists. In the detailed version, these gray-area foods are highlighted in blue so you can see where protocols disagree.
Immediately after purchase, you will receive a confirmation email with your download links. You can download the PDF files directly to your computer, tablet, or phone.
Yes. You can download the PDF files directly to your computer, tablet, or phone.
No, this is a digital PDF download. No physical item will be shipped to you. You can easily print it at home or at a local print shop.
Your download includes A4 (210 x 297 mm) and US Letter (8.5 x 11 inches) sizes, each in two versions: standard, and detailed with sulfite sources, gray areas and check-label foods highlighted.
Yes. Practitioners are welcome to print it as a handout for their clients. Please don't resell it or share the file itself.
No. While created by a Nutritional Therapist, this guide is for educational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult your doctor before changing your diet.
No, this is a flattened PDF designed for easy viewing and printing. It cannot be edited.
hello!
Thanks for dropping by! I'm Tamara, and I started this shop as an addition to my Nutritional Therapy practice.
Sharing the tools I use to track my clients and my own health seemed like another wonderful way of supporting others on their wellness journey.
Dealing with a nagging health issue? Be sure to check out my Root Cause Reset, a 12-week 1:1 program where I help you find the root cause and build a sustainable plan back to health.
Tamara