AIP Diet Food List
This printable AIP diet food list is your go-to-guide for navigating the Autoimmune Protocol (AIP), also known as the Autoimmune Paleo Diet. Completely gluten-, dairy-, egg-, grain-, nut-, seed-, legume-, and nightshade-free, it’s designed to help individuals managing autoimmunity eliminate potential food triggers that may spark immune reactions or contribute to autoimmune activity. Whether you're just starting AIP or looking to simplify your food choices, this list will help you manage your diet effectively.
Is this food list right for me?
This food list may be useful for individuals with autoimmune conditions, including:
Hashimoto's Thyroiditis
Autoimmune condition affecting the thyroid gland.
Rheumatoid Arthritis
Inflammatory condition affecting the joints.
Inflammatory Bowel Disease (IBD)
Including Crohn's disease and ulcerative colitis.
Multiple Sclerosis (MS)
Autoimmune condition affecting the central nervous system.
Psoriasis
Autoimmune skin condition causing rapid skin cell turnover.
Other Autoimmune Conditions
Including lupus, Sjögren's syndrome, and celiac disease.
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Why Choose this Food List?
Comprehensive List
Expansive list of AIP-compliant and non-compliant foods and supplements across major food categories.
Color-Coded & Alphabetized
Clearly identifies YES and NO foods with intuitive color coding.
Single-Page Format
Portable and printable format for quick, easy reference at home, at a restaurant, or while grocery shopping.
Practical Tips
Includes helpful tips and guidelines for navigating the AIP diet with ease and confidence.
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Format Information
This product is a PDF file that can be viewed on any device with a PDF reader.
Available in both A4 and US Letter sizes for convenient printing or digital viewing. Single-page, double-sided format designed for both digital reference and easy printing.
Copyright & Usage
All designs are original and © EYZHN Limited. For personal use only — no resale, redistribution, or sharing.
Practitioners may not use this with clients unless purchasing a Commercial License.
For informational purposes only — not a substitute for medical advice.
Refunds & Cancellations
This is a digital download. No physical items will be shipped.
Due to the nature of digital products, no refunds or cancellations are accepted.
If you need assistance, please get in touch via our Support Page — we're happy to help!
FAQs
Immediately after purchase, you will receive a confirmation email with your download links. You can download the PDF files directly to your computer, tablet, or phone.
No, this is a digital PDF download. No physical item will be shipped to you. You can easily print it at home or at a local print shop.
Your download includes two separate PDF files: one in A4 size (210 x 297 mm) and one in US Letter size (8.5 x 11 inches).
hello!
Thanks for dropping by! I'm Tamara, and I started this shop as an addition to my Nutritional Therapy practice.
Sharing the tools I use to track my clients and my own health seemed like another wonderful way of supporting others on their wellness journey.
Dealing with a nagging health issue? Be sure to check out my Root Cause Reset, a 12-week 1:1 program where I help you find the root cause and build a sustainable plan back to health.
Tamara
Looking For More Information?
Check out my resources on the AIP diet.
AIP-Friendly Foods You Can Buy on iHerb