AIP Diet Food List
This printable AIP diet food list is your comprehensive cheat-sheet for navigating the Autoimmune Protocol (AIP) diet during both Elimination and Reintroduction phases. Designed to help reduce systemic inflammation and manage autoimmune conditions, it categorizes allowed and compliant foods alongside items to avoid, such as nightshades, grains, dairy, and seed spices. Take the stress out of meal planning and food shopping while healing your gut.
Is this food list right for me?
This food list may be useful for individuals dealing with symptoms or conditions related to autoimmune responses and gut health, including:
Autoimmune Conditions
Including Hashimoto's, Rheumatoid Arthritis, Lupus, Psoriasis, or IBD following an Autoimmune Protocol.
Systemic Inflammation
Chronic joint pain, unexplained fatigue, skin flare-ups, and systemic inflammatory symptoms.
Leaky Gut & Dysbiosis
Intestinal permeability or compromised gut mucosal lining requiring gut-soothing elimination foods.
Food Sensitivities
Reactions to nightshades, gluten, dairy, eggs, nuts, seeds, or refined inflammatory oils.
AIP Reintroduction
Structured guidance for transitioning from Elimination to gradual, systematic food reintroductions.
Elimination Diets
Anyone seeking a clear, reliable reference chart to eliminate confusion during grocery shopping and meal planning.
Visit my Etsy shop for more.
Why Choose this Food List?
Comprehensive AIP Guidance
Covers both Elimination and Reintroduction phases with explicit callouts for compliant foods and triggers to avoid.
Color-Coded & Alphabetized
Clearly identifies YES and NO foods with intuitive color coding for rapid decision-making.
Single-Page Format
Portable and printable format for quick, easy reference at home, at restaurants, or while grocery shopping.
Practical Tips & Reintroduction
Includes essential tips for pantry preparation and navigating AIP reintroductions safely step-by-step.
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Please read before purchasing
Format Information
This product is a PDF file that can be viewed on any device with a PDF reader.
Available in both A4 and US Letter sizes for convenient printing or digital viewing. Single-page, double-sided format designed for both digital reference and easy printing.
Copyright & Usage
All designs are original and © EYZHN Limited. For personal use only — no resale, redistribution, or sharing.
Practitioners may not use this with clients unless purchasing a Commercial License.
For informational purposes only — not a substitute for medical advice.
Refunds & Cancellations
This is a digital download. No physical items will be shipped.
Due to the nature of digital products, no refunds or cancellations are accepted.
If you need assistance, please get in touch via our Support Page — we're happy to help!
FAQs
Immediately after purchase, you will receive a confirmation email with your download links. You can download the PDF files directly to your computer, tablet, or phone.
Yes. You can download the PDF files directly to your computer, tablet, or phone.
No, this is a digital PDF download. No physical item will be shipped to you. You can easily print it at home or at a local print shop.
Your download includes two separate PDF files: one in A4 size (210 x 297 mm) and one in US Letter size (8.5 x 11 inches).
No. While created by a Nutritional Therapist, this guide is for educational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult your doctor before changing your diet.
No, this is a flattened PDF designed for easy viewing and printing. It cannot be edited.
hello!
Thanks for dropping by! I'm Tamara, and I started this shop as an addition to my Nutritional Therapy practice.
Sharing the tools I use to track my clients and my own health seemed like another wonderful way of supporting others on their wellness journey.
Dealing with a nagging health issue? Be sure to check out my Root Cause Reset, a 12-week 1:1 program where I help you find the root cause and build a sustainable plan back to health.
Tamara
Looking For More Information?
Check out my resources on the AIP diet.
AIP-Friendly Foods You Can Buy on iHerb