Wellness Directory
Hi, I'm Tamara, Nutritional Therapist and Functional Bloodwork Specialist. These are the brands, tests and resources I personally use and recommend, all in one place.
Last updated: October 2026
Some links below are affiliate links or referral codes. If you buy through them, I may earn a commission at no extra cost to you.
SnaqBreak
My own app! Science-backed "exercise snacks" for people who sit too long: short movement breaks you can do at your desk. Use code TAMARA for 1 month off SnaqBreak Plus.
Infopathy
A digital platform that transfers "informational copies" (ICs) of substances into water or to the body with a small device. It's an exciting, still-evolving field, and I love my IC Glow Pad 3. I never travel without it!
20% / 5% offiHerb
A lifesaver when I lived in China and couldn't find the supplements and groceries I needed. Fast, reliable international shipping. Use code TRF776 for 20% off as a new customer or 5% off as a returning customer.
$10 offFatty15
A supplement of C15:0 (pentadecanoic acid), which Fatty15 describes as the first essential fatty acid discovered in 90 years. Use code EYZHN10 for $10 off your first order.
Do Not Age
I've used Do Not Age for years, especially for essentials like vitamin D, K2 and magnesium. Practitioner-grade, longevity-focused supplements in bulk sizes at great prices.
Client accessNatural Dispensary
My go-to for practitioner-grade supplements in the UK and beyond, with convenient international shipping. Clients receive exclusive access and pricing.
Client accessAmrita Nutrition
A premium selection of practitioner-grade supplements, based in the UK and EU. Register via the links below to connect with my practitioner account.
Functional Bloodwork
How to prepare so your blood test results are accurate: fasting rules, supplement pauses and the full biomarker list.
DUTCH Complete™
A dried urine test looking at sex hormones, adrenal function and organic acids.
GI-MAP® Stool Analysis
DNA-based stool analysis looking at pathogens, gut bacterial balance and key markers of inflammation.
Organic Acids (OAT)
A metabolic snapshot covering gut health, mitochondrial function, neurotransmitters, detoxification and more.
SIBO Breath Test
A non-invasive breath test measuring hydrogen and methane gases to check for bacterial overgrowth in the small intestine.
€25 bonusWelldium
A must-have if you work with EU-based clients. Sign up through my link to get €25 in your wallet.
Easy Launch Academy
Not just for practitioners: a step-by-step course for anyone who wants to launch an online course, by Florencia Andres.
This page is for information only and isn't a substitute for personalized medical advice. Please speak to your healthcare provider before starting new supplements or tests.