Low Histamine Food List
This printable low histamine food list is your go-to guide for managing histamine intolerance. It offers an easy-to-follow, comprehensive overview of low, medium, and high histamine foods, including histamine liberators and diamine oxidase (DAO) blockers. Whether you're on an elimination diet or simply looking to reduce histamine intake, this guide offers clear categorization and practical tips to help you manage your diet effectively.
Is this food list right for me?
This food list may be useful for individuals with symptoms or conditions related to excessive histamine levels, including:
Histamine Intolerance
Primary condition where the body cannot break down histamine properly.
Mast Cell Activation Syndrome
Condition where mast cells release excessive amounts of mediators, including histamine.
Skin & Allergic Reactions
Including eczema, chronic hives, flushing, or nasal congestion.
Gastrointestinal Issues
Including IBD, SIBO, or leaky gut.
Neurological Symptoms
Including migraines, tinnitus, or dizziness.
Respiratory Symptoms
Including asthma or seasonal allergies.
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Why Choose this Food List?
Comprehensive List
Expanded list of low, medium, and high histamine foods organized into 10 major categories.
Color-Coded & Alphabetized
Clearly identifies YES and NO foods with intuitive color coding.
Single-Page Format
Portable and printable format for quick, easy reference at home, at a restaurant, or while grocery shopping.
Practical Tips
Includes helpful tips for navigating a low histamine diet with ease.
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Please read before purchasing
Format Information
This product is a PDF file that can be viewed on any device with a PDF reader.
Available in both A4 and US Letter sizes for convenient printing or digital viewing. Single-page, double-sided format designed for both digital reference and easy printing.
Copyright & Usage
All designs are original and © EYZHN Limited. For personal use only — no resale, redistribution, or sharing.
Practitioners may not use this with clients unless purchasing a Commercial License.
For informational purposes only — not a substitute for medical advice.
Refunds & Cancellations
This is a digital download. No physical items will be shipped.
Due to the nature of digital products, no refunds or cancellations are accepted.
If you need assistance, please get in touch via our Support Page — we're happy to help!
FAQs
Immediately after purchase, you will receive a confirmation email with your download links. You can download the PDF files directly to your computer, tablet, or phone.
No, this is a digital PDF download. No physical item will be shipped to you. You can easily print it at home or at a local print shop.
Your download includes two separate PDF files: one in A4 size (210 x 297 mm) and one in US Letter size (8.5 x 11 inches).
hello!
Thanks for dropping by! I'm Tamara, and I started this shop as an addition to my Nutritional Therapy practice.
Sharing the tools I use to track my clients and my own health seemed like another wonderful way of supporting others on their wellness journey.
Dealing with a nagging health issue? Be sure to check out my Root Cause Reset, a 12-week 1:1 program where I help you find the root cause and build a sustainable plan back to health.
Tamara
Looking For More Information?
Check out our resources on histamine intolerance.
Nutrition & Lifestyle Strategies For Histamine Intolerance