Poop, Symptom & Food Tracker

Poop, Symptom & Food Tracker

Excel & Google Sheets ∙ Instant Download ∙ 3 Tabs
$19.90 USD $18.91 USD
Whether you're managing IBS, IBD, Crohn’s disease, Celiac disease, SIBO, constipation, or bloating, or simply looking to enhance your digestive health, this tracker is the ultimate tool for monitoring bowel movements, symptoms, food intake, and lifestyle habits. Built around the Bristol Stool Chart, this spreadsheet helps you identify trends such as floating stools, sticky poop, and irregular bowel movements. It empowers you to make informed decisions and improve your gut health. Perfect for anyone seeking a gut health journal, stool log, or constipation tracker, this tool simplifies tracking when you poop, how often, and what your stool patterns indicate about your overall digestive wellness.

Buy Now Current version: 1.0


* Price is excl. VAT/Sales Tax. Transactions are processed in US Dollars (USD). Other rates shown are approximate based on today's bank rate.
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Poop, Symptom & Food Tracker

Why Choose This Tracker?

Key Features
Who Is It For?
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💩

Stool Tracking

Log up to 4 bowel movements daily, including time, Bristol Stool Type, color, and notes like pain or floating stools.

📊

Symptom Monitoring

Track up to 20 symptoms with a color-coded 0-4 rating scale to visualize symptom trends over time.

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Comprehensive Food Journal

Record meals, medications, workouts, supplements and daily habits alongside symptoms to identify triggers.

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Pattern Recognition

Automatically highlights worst days, most severe symptoms, recurring issues, dominant stool types, and constipation episodes.

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Data-Driven Insights

Built-in formulas and charts help connect the dots between symptoms, stool patterns, food, and lifestyle habits.

This digestive health tracker is ideal for anyone managing:

IBS & IBD
Track symptoms for Irritable Bowel Syndrome or Inflammatory Bowel Disease
Crohn's Disease
Monitor flare-ups and identify dietary triggers
Celiac Disease
Track reactions to potential gluten exposure
SIBO
Monitor Small Intestinal Bacterial Overgrowth symptoms
Bloating & Constipation
Identify patterns and triggers for common digestive discomfort
Food Sensitivities
Connect food choices with digestive symptoms
🔐

Private & Self-Hosted

No accounts, no subscriptions, or third-party apps. You own the file, complete privacy.

🤝

Seamless Sharing

Share with healthcare providers to facilitate better communication.

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Poop, Symptom & Food Tracker

Poop, Symptom & Food Tracker

  • ✔ Track up to 20 symptoms per month
  • ✔ 0-4 severity rating system
  • ✔ Log food & lifestyle habits
  • ✔ Prompts to connect the dots
  • ✔ Log Bristol stool type
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  • ✔ 12-month calendar in single tab
  • ✔ Track up to 15 symptoms per month
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Please Read Before Purchasing

⚠️

Compatibility Notice

Select either Microsoft 365 (Excel) or Google Sheets at checkout. Older versions of Excel (e.g. Excel 2019, 2016, or earlier) DO NOT support all features.

The Excel version is not compatible with Google Sheets, and the Google Sheets version is not compatible with Excel. Neither is compatible with any other spreadsheet or note-taking software including Apple Numbers, GoodNotes, LibreOffice.

🚫

Copyright & Usage

All designs are original and © 2025 EYZHN Limited. For personal use only — no resale, redistribution, or sharing (even with edits).

Practitioners may not use this with clients unless purchasing a commercial license.

For informational purposes only — not a substitute for medical advice.

💰

Refunds & Cancellations

This is a digital download. No physical items will be shipped.

Due to the nature of digital products, no refunds or cancellations are accepted.

If you need assistance, please get in touch via our Support Page — we're happy to help!