Symptom Tracker with Food Journal

Symptom Tracker with Food Journal

Excel & Google Sheets ∙ Instant Download ∙ 2 Tabs
Symptom Tracker with Food Journal
$10.60 USD $10.07 USD
Track symptoms, identify patterns, and take control of your health with this versatile spreadsheet for Excel and Google Sheets. Whether you're managing chronic illness, tracking mental health symptoms, monitoring digestive discomfort or pain, or optimizing your daily habits, this fully customizable tracker allows you to uncover clear, data-driven insights into your well-being—all in one place. Perfect for anyone following an elimination diet, managing autoimmune conditions, or seeking a versatile health tool to track and analyze symptoms of all kinds—whether mental, physical, or emotional.

Buy Now Current version: 1.1


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Symptom Tracker & Food Journal Preview Symptom Tracker & Food Journal Animation

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Why Choose This Tracker?

Why Choose This Tracker?

Key Features
Who Is It For?
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Symptom Tracking

Track up to 20 symptoms using a daily 0-4 rating system to monitor severity over time.

🔍

Pattern Discovery

Automatically highlights trends, including worst days and recurring issues to identify triggers.

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Food & Lifestyle Journal

Log meals, supplements, workouts, and daily routines alongside symptoms for comprehensive tracking.

📈

Built-in Analysis

Visual prompts and formulas help you connect the dots between what you eat, do, and feel.

🗓️

Easy Monthly Setup

Simply duplicate tabs for seamless year-round tracking with minimal setup time.

🔐

Privacy & Sharing

You own the file. No accounts, no subscriptions, or third-party apps. Share with healthcare providers to facilitate better communication.

This tracker is perfect for anyone looking to track health patterns, including:

Chronic Illness Management

Track symptoms and identify triggers for various chronic conditions.

Biohacking & Quantified Self

Collect personal data to optimize health and performance.

Food Sensitivity Tracking

Identify foods that may be causing adverse reactions.

Autoimmune Flare-up Monitoring

Track patterns in autoimmune condition symptoms.

Elimination Diet Journaling

Document responses when removing and reintroducing foods.

Gut Health Optimization

Monitor digestive symptoms and their connection to diet.

A digital infographic showcasing features of a health tracking spreadsheet, including symptom severity tracking, trend identification, daily habit logging, reflection, easy setup, and visual data analysis with sample pages and graphs for January 2025
An infographic titled 'Spreadsheet Overview' detailing tracking symptoms, severity, and lifestyle. Sections highlight monthly snapshot, severity across days and weeks, symptom severity scale, symptoms, monthly severity, reflections, weekly food and l
A symptom severity scale chart shows a color-coded rating from 0 to 4, with descriptions from absent to as bad as it can be. Below, a tracker spreadsheet displays colored numbers tracking symptoms across days, with a note to track up to 20 symptoms m
A chart explaining a symptom severity scale, categorized from 0% to 100%, with descriptions ranging from absent to as bad as it can be. Additional graphs show weekly symptom severity percentages and a monthly severity percentage, emphasizing visualiz
Overview of a monthly health symptom tracking summary for January 2025, showing worst days, weeks, and symptoms.
A printable weekly food and lifestyle journal with sections for logging daily meals, exercise routines, and medication reminders on a light background.
A guide for monthly reflections with prompts to identify positive changes, spot trends and triggers, list specific actions to try next month, and highlight topics for further research.
A guide explaining two spreadsheet sheets titled 'Instructions' and 'Symptom Tracker'. The 'Instructions' sheet provides step-by-step setup instructions for entering data and FAQs. The 'Symptom Tracker' sheet allows monitoring up to 20 symptoms per m
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Symptom Tracker & Food Journal

All-In-One Health Tracker

  • ✔ 12-month calendar in single tab
  • ✔ Track up to 15 symptoms per month
  • ✔ Log medications & supplements
  • ✔ Automated refill reminders
  • ✔ Monitor up to 15 habits per month
  • ✔ Track up to 23 to-dos per month
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Please Read Before Purchasing

⚠️

Compatibility Notice

Select either Microsoft Excel or Google Sheets at checkout.

The Excel version is not compatible with Google Sheets, and the Google Sheets version is not compatible with Excel. Neither is compatible with any other spreadsheet or note-taking software including Apple Numbers, GoodNotes, LibreOffice.

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Copyright & Usage

All designs are original and © 2025 EYZHN Limited. For personal use only — no resale, redistribution, or sharing (even with edits).

Practitioners may not use this with clients unless purchasing a commercial license.

For informational purposes only — not a substitute for medical advice.

💰

Refunds & Cancellations

This is a digital download. No physical items will be shipped.

Due to the nature of digital products, no refunds or cancellations are accepted.

If you need assistance, please get in touch via our Support Page — we're happy to help!