Symptom Tracker with Food Journal
Track symptoms, identify patterns, and take control of your health with this versatile spreadsheet for Excel and Google Sheets. Whether you're managing chronic illness, tracking mental health symptoms, monitoring digestive discomfort or pain, or optimizing your daily habits, this fully customizable tracker allows you to uncover clear, data-driven insights into your well-being—all in one place. Perfect for anyone following an elimination diet, managing autoimmune conditions, or seeking a versatile health tool to track and analyze symptoms of all kinds—whether mental, physical, or emotional.
Is this tracker right for me?
This tracker is perfect for anyone looking to uncover health patterns, including:
Chronic Illness Management
Track symptoms and identify triggers for various chronic conditions.
Biohacking & Quantified Self
Collect personal data to optimize health and performance.
Food Sensitivity Tracking
Identify foods that may be causing adverse reactions.
Autoimmune Flare-up Monitoring
Track patterns in autoimmune condition symptoms.
Elimination Diet Journaling
Document responses when removing and reintroducing foods.
Gut Health Optimization
Monitor digestive symptoms and their connection to diet.
Visit my Etsy shop for more.
Why choose this tracker?
20 Symptoms
Track up to 20 unique symptoms per month to monitor exactly what matters to you.
Severity Scale
Use an intuitive daily 0-4 rating system to easily visualize symptom fluctuations over time.
Easy Monthly Setup
Simply duplicate tabs for seamless year-round tracking with minimal setup time.
Fully Customizable
Enter your own specific symptoms, habits, and routines to tailor the tracker to your needs.
Monthly Snapshot
Automatically assess the worst day(s), week(s), and symptom(s) of the month based on severity.
Severity Across Days
View a clear, color-coded breakdown of your total symptom load per day and week.
Symptom Severity (%)
Assess your overall monthly symptom severity, displayed as a percentage from 0 to 100%.
Pattern Discovery
Automatically highlights trends to help you easily identify triggers and recurring issues.
Food & Drinks
Log your meals, snacks, and beverages on a daily basis to spot dietary triggers.
Lifestyle & Habits
Track your exercise routines, sleep, and morning or evening habits.
Meds & Remedies
Record your supplements and medications to assess their impact on your symptoms.
Monthly Reflections
Use built-in prompts to evaluate correlations, reflect on changes, and plan next steps.
You might also like
Symptom Tracker with Food Journal
- ✔ Track 20 symptoms per month
- ✔ 0-4 severity rating system
- ✔ Log food & lifestyle habits
- ✔ Prompts to connect the dots
Poop, Symptom & Food Tracker
- ✔ Track 20 symptoms per month
- ✔ 0-4 severity rating system
- ✔ Log food & lifestyle habits
- ✔ Prompts to connect the dots
- ✔ Log Bristol stool type
All-In-One Health Tracker
- ✔ 12-month calendar in single tab
- ✔ Track 15 symptoms per month
- ✔ Log medications & supplements
- ✔ Automated refill reminders
- ✔ Monitor up to 15 habits per month
- ✔ Track up to 23 to-dos per month
Please read before purchasing
Compatibility Notice
Select either Microsoft Excel or Google Sheets at checkout.
The Excel version is not compatible with Google Sheets, and the Google Sheets version is not compatible with Excel. Neither is compatible with any other spreadsheet or note-taking software including Apple Numbers, GoodNotes, LibreOffice.
Copyright & Usage
All designs are original and © EYZHN Limited. For personal use only — no resale, redistribution, or sharing (even with edits).
To use this template with clients, practitioners and coaches need a Practitioner License.
For informational purposes only — not a substitute for medical advice.
Refunds & Cancellations
This is a digital download. No physical items will be shipped.
Due to the nature of digital products, no refunds or cancellations are accepted.
If you need assistance, please get in touch via our Support Page — we're happy to help!
FAQs
Delivery & Setup
Immediately after purchase, you will receive a confirmation email with your download links. You can download the Microsoft Excel file directly to your computer or access the Google Sheets version via the provided link to save a copy to your own Google Drive.
This spreadsheet does not contain macros and is compatible with Microsoft Excel 2016 and later. It is also compatible with Excel Online (Web) and the mobile app, though a desktop or laptop is recommended for the best data entry experience.
Customization & Data Entry
Yes! The tracker is fully customizable. You can type in up to 20 custom symptoms per month to monitor exactly what matters to you.
Privacy & Sharing
Each spreadsheet is designed for one person to maintain data integrity. To track a family, it is recommended to duplicate the file for each family member.
You are welcome to share PDFs or screenshots of the tracker with clients. However, to share the actual spreadsheet or use it within a program/course, a Practitioner License is required.
Yes. Unlike health apps that store your data on their proprietary servers, this file lives in your personal Google Drive (subject to Google's standard privacy and security terms). I have zero access to your data, and no third-party scripts or apps are tracking your results.
hello!
Thanks for dropping by! I'm Tamara, and I started this shop as an addition to my Nutritional Therapy practice.
Sharing the tools I use to track my clients and my own health seemed like another wonderful way of supporting others on their wellness journey.
Dealing with a nagging health issue? Be sure to check out my Root Cause Reset, a 12-week 1:1 program where I help you find the root cause and build a sustainable plan back to health.
Tamara