All-In-One Health Tracker
Is this tracker right for me?
This tracker is perfect for anyone looking to organize and optimize their health data, including:
Chronic Illness Warriors
Who need a structured way to log and monitor their health.
Wellness Enthusiasts
Looking to optimize their health and track progress over time.
Medication Managers
Tracking medications, supplements, refills, and appointments.
Habit Builders
Establishing and tracking daily routines for long-term success.
Caregivers
Managing health information and routines for loved ones.
Biohackers
Looking to optimize performance through detailed data tracking.
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Why choose this tracker?
All-In-One System
Combines a Symptom Tracker, Habit Calendar, and Supplement/Medication Log in one comprehensive tool.
Clear Overview
The year-long calendar tab offers a clear overview of your progress at a glance across all 12 months.
Easy Yearly Setup
Simply duplicate tabs for seamless year-round tracking with minimal setup time required.
Printer-Friendly
Easily export and print one month per page in A4 landscape for offline use and physical tracking.
Medication Management
Easily log your medications, supplements, dosage, and frequency to monitor daily consumption.
Automated Entry
Based on your inputs, names and dosages automatically appear in each month of the calendar.
Central Repository
Maintain continuity across calendar years as your data syncs with the Medications & Supplements tab.
Daily Logging
Simply check off completed tasks and dosages on the corresponding day in your monthly view.
Monitor Symptoms
Track up to 15 unique symptoms per month to monitor exactly what matters to your health journey.
Severity Scale
Use an intuitive, color-coded 0-4 rating system to easily visualize symptom fluctuations over time.
Track Goals & Habits
Set daily, weekly, or monthly goals and monitor up to 15 healthy habits or lifestyle changes.
Progress Bar
Check off each day you accomplish your goal and let the automated Progress Bar track your performance.
Automated Reminders
Never miss a refill again with built-in reminders automatically calculated based on your entries.
Smart Calculations
Reorder By dates are automatically calculated based on your start date, end date, and reorder lead time.
To-Do Integration
Refill reminders seamlessly integrate into your monthly To-Do list, supporting up to 23 tasks per month.
Organize Appointments
Track important appointments with healthcare providers and other key health events.
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All-In-One Health Tracker
- ✔ 12-month calendar in single tab
- ✔ Track 15 symptoms per month
- ✔ Log medications & supplements
- ✔ Automated refill reminders
- ✔ Monitor up to 15 habits per month
- ✔ Track up to 23 to-dos per month
Please read before purchasing
Compatibility Notice
Select either Microsoft 365 (Excel) or Google Sheets at checkout. Older versions of Excel (e.g. Excel 2019, 2016, or earlier) DO NOT support all features.
The Excel version is not compatible with Google Sheets, and the Google Sheets version is not compatible with Excel. Neither is compatible with any other spreadsheet or note-taking software including Apple Numbers, GoodNotes, LibreOffice.
Copyright & Usage
All designs are original and © EYZHN Limited. For personal use only — no resale, redistribution, or sharing (even with edits).
To use this template with clients, practitioners and coaches need a Practitioner License.
For informational purposes only — not a substitute for medical advice.
Refunds & Cancellations
This is a digital download. No physical items will be shipped.
Due to the nature of digital products, no refunds or cancellations are accepted.
If you need assistance, please get in touch via our Support Page — we're happy to help!
FAQs
Delivery & Setup
Immediately after purchase, you will receive a confirmation email with your download links. You can download the Microsoft Excel file directly to your computer or access the Google Sheets version via the provided link to save a copy to your own Google Drive.
This spreadsheet does not contain macros but will only work with Microsoft 365 because older versions of Excel (e.g. Excel 2019, 2016, or earlier) do not support the checkbox feature.
Customization & Data Entry
Yes! The tracker is fully customizable. You can type in up to 15 custom symptoms, 15 habits, and numerous medications/supplements per month to monitor exactly what matters to you.
No! By entering your data into the "Medications & Supplements" tab, it will automatically populate across all relevant months in the tracker based on your start and end dates.
Privacy & Sharing
Each spreadsheet is designed for one person to maintain data integrity. To track a family, it is recommended to duplicate the file for each family member.
You are welcome to share PDFs or screenshots of the tracker with clients. However, to share the actual spreadsheet or use it within a program/course, a Practitioner License is required.
Yes. Unlike health apps that store your data on their proprietary servers, this file lives in your personal Google Drive (subject to Google's standard privacy and security terms). I have zero access to your data, and no third-party scripts or apps are tracking your results.
hello!
Thanks for dropping by! I'm Tamara, and I started this shop as an addition to my Nutritional Therapy practice.
Sharing the tools I use to track my clients and my own health seemed like another wonderful way of supporting others on their wellness journey.
Dealing with a nagging health issue? Be sure to check out my Root Cause Reset, a 12-week 1:1 program where I help you find the root cause and build a sustainable plan back to health.
Tamara