DISCOVER & LEARN
All Blog Articles
A Practical Guide to Using Infopathy and Infoceuticals.
If you're curious about supporting your body with energy, frequency and information, Infopathy is one of the most accessible ways to explore it. Learn how to get started.
Optimal vs Conventional Reference Ranges: What "Normal" on Your Blood Test Really Means
You feel exhausted, your hair is shedding, but your blood test comes back "normal." Learn how reference ranges are made, what optimal ranges are, where they're genuinely useful.
Low Sulfur Diet for H2S SIBO & Sulfur Intolerance: Foods to Avoid and How to Reintroduce Them.
Does garlic make you bloat or wine leave you flushed? Learn how a low sulfur diet works for sulfur intolerance and H2S SIBO, and how to reintroduce foods.
AIP-Friendly Foods You Can Buy on iHerb
Following the Autoimmune Protocol (AIP) diet can feel overwhelming at first, but finding compliant foods doesn’t have to be! To make your journey easier, I’ve compiled a list of AIP-friendly products available on iHerb that cover all the major categories—from flours and baking ingredients to snacks and pantry staples.
Low Histamine Diet for Histamine Intolerance: Symptoms, Foods to Avoid and How to Reintroduce Them.
Does wine give you headaches or aged cheese leave you flushed? Learn how a low histamine diet works for histamine intolerance and how to reintroduce foods.
Modified Alternate-Day Fasting (MADF): How It Works and What the Evidence Says
If daily calorie counting has never worked for you, alternate-day fasting may sound like a refreshing change: eat very little one day, eat normally the next. Learn how modified alternate-day fasting (MADF) works, what the latest evidence says about weight loss, who should avoid it, and how to make it work if you decide to try it.