AIP Diet Food List

Low Histamine Food List PDF

A4 Size ∙ US Letter Size ∙ Instant Download
$3.05 USD $2.90 USD
This printable low histamine food list is your go-to guide for managing histamine intolerance. It offers an easy-to-follow, comprehensive overview of low, medium, and high histamine foods, including histamine liberators and diamine oxidase (DAO) blockers. Whether you're on an elimination diet or simply looking to reduce histamine intake, this guide offers clear categorization and practical tips to help you manage your diet effectively.

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Low Histamine Food List

Why Choose This Food List?

Key Features
Who Is It For?
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Comprehensive List

Expanded list of low, medium, and high histamine foods organized into 10 major categories.

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Color-Coded & Alphabetized

Clearly identifies YES and NO foods with intuitive color coding.

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Single-Page Format

Portable and printable for quick, easy reference at home, at a restaurant or while grocery shopping.

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Practical Tips

Includes helpful tips for navigating a low histamine diet with ease.

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Evidence-Based

Based on SIGHI Release 29.08.2024 from the Swiss Interest Group Histamine Intolerance for reliable, evidence-based food categorization.

This food list may be useful for individuals with symptoms or conditions related to excessive histamine levels, including:

Histamine Intolerance
Primary condition where the body cannot break down histamine properly
Mast Cell Activation Syndrome
Condition where mast cells release excessive amounts of mediators, including histamine
Chronic Allergic-like Symptoms
Including flushing, hives, or nasal congestion
Gastrointestinal Issues
Including IBD, SIBO, or leaky gut
Neurological Symptoms
Including migraines, tinnitus, or dizziness
Skin Conditions
Including eczema or chronic hives
Respiratory Symptoms
Including asthma or seasonal allergies
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Please Read Before Purchasing

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Format Information

This product is a PDF file that can be viewed on any device with a PDF reader.

Available in both A4 and US Letter sizes for convenient printing or digital viewing.

Single-page, double-sided format designed for both digital reference and easy printing.

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Copyright & Usage

All designs are original and © 2025 EYZHN Limited. For personal use only — no resale, redistribution, or sharing.

Practitioners may not use this with clients unless purchasing a commercial license.

For informational purposes only — not a substitute for medical advice.

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Refunds & Cancellations

This is a digital download. No physical items will be shipped.

Due to the nature of digital products, no refunds or cancellations are accepted.

If you need assistance, please get in touch via our Support Page — we're happy to help!

Looking For More Information?

Check out our resources on histamine intolerance.

Nutrition & Lifestyle Strategies For Histamine Intolerance