Symptom Tracker with Food Journal

Symptom Tracker with Food Journal

Excel & Google Sheets ∙ Instant Download ∙ 2 Tabs
$10.60 USD $10.07 USD
Track symptoms, identify patterns, and take control of your health with this versatile spreadsheet for Excel and Google Sheets. Whether you're managing chronic illness, tracking mental health symptoms, monitoring digestive discomfort or pain, or optimizing your daily habits, this fully customizable tracker allows you to uncover clear, data-driven insights into your well-being—all in one place. Perfect for anyone following an elimination diet, managing autoimmune conditions, or seeking a versatile health tool to track and analyze symptoms of all kinds—whether mental, physical, or emotional.

Buy Now Current version: 1.1


* Price is excl. VAT/Sales Tax. Transactions are processed in US Dollars (USD). Other rates shown are approximate based on today's bank rate.
Symptom Tracker & Food Journal Preview Symptom Tracker & Food Journal Animation

1,000 + happy customers on my Etsy shop, EYZHN

Symptoms Tracker & Food Journal

Why Choose This Tracker?

Key Features
Who Is It For?
Share Securely
📊

Symptom Tracking

Track up to 20 symptoms using a daily 0-4 rating system to monitor severity over time.

🔍

Pattern Discovery

Automatically highlights trends, including worst days and recurring issues to identify triggers.

🍽️

Food & Lifestyle Journal

Log meals, supplements, workouts, and daily routines alongside symptoms for comprehensive tracking.

📈

Built-in Analysis

Visual prompts and formulas help you connect the dots between what you eat, do, and feel.

🗓️

Easy Monthly Setup

Simply duplicate tabs for seamless year-round tracking with minimal setup time.

This tracker is perfect for anyone looking to track health patterns, including:

Chronic Illness Management
Track symptoms and identify triggers for various chronic conditions
Biohacking & Quantified Self
Collect personal data to optimize health and performance
Food Sensitivity Tracking
Identify foods that may be causing adverse reactions
Autoimmune Flare-up Monitoring
Track patterns in autoimmune condition symptoms
Elimination Diet Journaling
Document responses when removing and reintroducing foods
Gut Health Optimization
Monitor digestive symptoms and their connection to diet
🔐

Private & Self-Hosted

No accounts, no subscriptions, or third-party apps. You own the file, complete privacy.

🤝

Seamless Sharing

Share with healthcare providers to facilitate better communication.

https://i.etsystatic.com/41939339/r/il/94ab17/6770073497/il_fullxfull.6770073497_5u1s.jpg
https://i.etsystatic.com/41939339/r/il/30592a/6770074169/il_fullxfull.6770074169_la7x.jpg
https://i.etsystatic.com/41939339/r/il/008454/6770075197/il_fullxfull.6770075197_jkla.jpg
https://i.etsystatic.com/41939339/r/il/06114a/6770075665/il_fullxfull.6770075665_m598.jpg
https://i.etsystatic.com/41939339/r/il/087c82/6722041998/il_fullxfull.6722041998_j0sf.jpg
https://i.etsystatic.com/41939339/r/il/bc51aa/6722043328/il_fullxfull.6722043328_oa5t.jpg
https://i.etsystatic.com/41939339/r/il/142ba1/6770076453/il_fullxfull.6770076453_4d5j.jpg
https://i.etsystatic.com/41939339/r/il/8257b7/6722039248/il_fullxfull.6722039248_bhqh.jpg
You Might Also Like

You Might Also Like

← Scroll to see more options →
Symptom Tracker with Food Journal

Symptom Tracker with Food Journal

  • ✔ Track up to 20 symptoms per month
  • ✔ 0-4 severity rating system
  • ✔ Log food & lifestyle habits
  • ✔ Prompts to connect the dots
$10.60 USD
Buy Now
Poop, Symptom & Food Tracker

Poop, Symptom & Food Tracker

  • ✔ Track up to 20 symptoms per month
  • ✔ 0-4 severity rating system
  • ✔ Log food & lifestyle habits
  • ✔ Prompts to connect the dots
  • ✔ Log Bristol stool type
$19.90 USD
Buy Now
Symptom Tracker & Food Journal

All-In-One Health Tracker

  • ✔ 12-month calendar in single tab
  • ✔ Track up to 15 symptoms per month
  • ✔ Log medications & supplements
  • ✔ Automated refill reminders
  • ✔ Monitor up to 15 habits per month
  • ✔ Track up to 23 to-dos per month
$10.60 USD
Buy Now

Please Read Before Purchasing

⚠️

Compatibility Notice

Select either Microsoft Excel or Google Sheets at checkout.

The Excel version is not compatible with Google Sheets, and the Google Sheets version is not compatible with Excel. Neither is compatible with any other spreadsheet or note-taking software including Apple Numbers, GoodNotes, LibreOffice.

🚫

Copyright & Usage

All designs are original and © 2025 EYZHN Limited. For personal use only — no resale, redistribution, or sharing (even with edits).

Practitioners may not use this with clients unless purchasing a commercial license.

For informational purposes only — not a substitute for medical advice.

💰

Refunds & Cancellations

This is a digital download. No physical items will be shipped.

Due to the nature of digital products, no refunds or cancellations are accepted.

If you need assistance, please get in touch via our Support Page — we're happy to help!